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How to Stop Buying Things You Don't Need?

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  How to Stop Buying Things You Don't Need?   https://www.youtube.com/watch?v=_o67uRk6GVQ   Many times, we feel that need to buy things that we are never going to use, or we do it on impulse. So, my question is:  How to Stop Buying Things You Don't Need?   OBJECTIVE:   In the attached video, she explains why sometimes products that are not needed are bought, the subject of materialism is mentioned, that is, when someone buys to receive that dose of happiness, but it will be for a short time after the purchase. Also, mention how some people relate the number of purchases with the level of success or happiness. It is important to know what is behind these unnecessary purchases, why do you do it? And for what? After that, it will be to change this habit that brings with it an unnecessary expense of money, an accumulation of products that is not required and achieve a healthier life. REFLECTIVE: Discovering how to avoid those unnecessary pu...

Understanding Kaizen | Japanese Philosophy | Ease it !!

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                                       Source:  https://www.youtube.com/watch?v=4z2PAqDBLck&t=8s                            Did you know that there is a Japanese method that will help you achieve big goals with small changes? In this blog I will show you how it works and how easy it can be, below:  Understanding Kaizen, Japanese Philosophy.   OBJECTIVE:   Kaizen is a word of Japanese origin that means "Continuous Improvement". It is a philosophy that encourages small changes to create a big impact over time. This methodology is a great option to seek continuous improvement in a personal and business way. It is based on initiating changes daily in order to achieve better results in less time and in an efficient way. Kaizen includes quality control, managing time wel...

DON'T BREAK THE CHAIN

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Have you ever wanted to change your way of living? Have you stopped to think how to achieve it?      There are many ways to achieve this and one of them is the following tool that this blog will show you: Don't break the chain . OBJECTIVE:   Do not break the chain, it is a tool created by Jerry Seinfeld, he is a famous comedian who explains how he managed to be so good with his jokes, he did this by creating a new joke every day and marking it on a calendar, then this became a routine and a new habit. After a short time, the results were seen, the only condition was not to break the chain, to have continuity. Currently there are some technological tools that help to form habits, for example there is the Momentum app for iPhone and Habithub for Android. REFLECTIVE: We can use this method to acquire new habits and achieve new goals in order to have positive changes. An objective, for example, is the following question: how to be more organized? Currently ther...